how much water should i drink per day

About 20 percent of this should come from foods that are high in water. Answer 1 of 10.

How Much Water You Should Drink Depends On Your Size Weight Activity Level And The Climate In Which Yo Nutrition Education Health And Nutrition Health Tips

Fruits and vegetables both fresh and.

. A general rule of thumb is that a healthy individual needs to drink around 25 to 30 millilitres of fluid per kilogram of bodyweight every day to stay hydrated. Remember although you arent sweating as much from external heat your body works harder in the winter just to stay warm and proper hydration is a big part of it. 16 rows Multiply by 23. Yet despite this recommendation being widely repeated in popular media it is not entirely accurate especially when considering the number of variables that impact water consumption needs.

If you are overweight or work out vigorously this number will increase. The amount of water that you need depends on. To prevent dehydration you need to get plenty of water from drink and food every day. There are many different opinions on just how much water you should be drinking every day.

For ages 14 to 18 the recommended water. How much water should you drink a day. For instance if you weigh 150 lbs then you should have to intake at least 75 ounces of water per day that approximately indicates 4 and a half 169 oz Absopure water bottles. However not everyone has the same needs.

So someone who weighs 60 kilos will need to drink a minimum of 15 litres 6 cups of fluid while someone weighing 80 kilos will need to drink 2 litres 8 cups. If she would become highly active and maintain her weight then she would probably require more water around 132 ounces per day. For men the Institute of Medicine IOM recommends a total of 13 cups about 3 liters of fluid each day. See our water content for selected foods table below.

In March 2010 the European Food Safety Authority EFSA issued a report suggesting an adequate total daily intake of 2 litres of fluids for women and 25 litres for men. Most people need about four to six cups of water each day. On average a healthy person should drink 6 to 8 glasses of water per day. Fuelling this appetite for water is the 8x8 rule.

Fix your dark spots. The daily four-to-six cup rule is for generally healthy people. For example if you weigh 160 pounds the appropriate amount of water is 80 ounces of water per day. The unofficial advice recommending we drink eight 240ml glasses of water per day totalling.

115 cups 27 liters or 92 fluid ounces of fluids per day for women. Just as much if not more than it does in the summer. On average a person should drink 8 glass 1 glass 8 ounces of water per day to stay hydrated. For a female aged 35 weighing 165 lbs and with a moderately active lifestyle the daily water intake is of around 1073 ounces or approximately 32 liters or 134 cups.

For women they suggest 9 cups a little over. A cup holds 8oz which equates to 10 cups of water per day. The National Academies of Science Engineering and Medicine recommends that men drink about 37 liters about 125 ounces a day and women drink 27 liters about 91 ounces. In general a good rule is to divide your weight in half to calculate daily water intake by ounces according to The Daily Meal.

How many bottles of water should I drink a day. Next you want to multiply your weight by 23 or 67 to determine how much. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups roughly equivalent to 7 standard water glasses the rest will enter your body through food and metabolic processes. 155 cups 37 liters or 124 fluid ounces of fluids per day for men.

Medical experts depicted that drinking at least half of your current body weight in ounce of water each day is ideal. As a general rule men need about 10 cups of fluids every day and women need about 8 cups add another cup a day if you are pregnant or breastfeeding. For example a person weighing 70 kg needs about 2000 ml or 2 liters of water per day. Water lower fat milk and sugar-free drinks including tea and coffee all count.

You need about 23 litres of total fluids per day depending on your activity level and the temperature of your environment. That total includes all the water you drink including the water in tea or coffee plus the water in your food wine beer etc 55K views View upvotes Sponsored by Gundry MD How to. This amount increases to 56 to 64 ounces or 7 to 8 cups by ages 9 to 13. It is generally recommended to drink a minimum of 15 to 2 liters of water per day.

Children between 4 and 8 years old should drink 40 ounces per day or 5 cups. Why do we need to drink so frequently. To find out the amount thats right for you multiply your weight in kilograms kg by 30 milliliters ml. The body gets rid of water throughout the day through breathing and sweating as well as by going to the toilet.

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